CULTIVATING KINDNESS: A GUIDE TO INNER PEACE

Embracing self-care is a powerful step on the path to living fully. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just as we would someone we care about deeply/a loved one. Start by recognizing your capabilitiesPractice mindfulness by focusing on your breath/observing your thoughts and feelings without judgm

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations such as touch, sound, light, and movement feel overwhelming and difficult. Children with SPD may underreact to these sensations, leading to frustration. Understanding your child's specific needs is the first step to gaining